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   <title>The Gout Blog by Gout Aware</title>
   <link>http://www.gout-aware.com/Gout-blog.html</link>
   <description>This Gout blog covers Gout and Arthritis,the culprits of a bad diet and dietary habits, lack of exercise, and genetic inheritance of a predisposition of the body unable to flush out excess uric acid.</description>
   <language>en-us</language>
   <category domain = "http://www.gout-aware.com/Gout-blog.html#">what is gout</category>
   <pubDate>Fri, 11 May 2012 07:08:19 GMT</pubDate>
   <lastBuildDate>Fri, 11 May 2012 07:08:19 GMT</lastBuildDate>
   <copyright>gout-aware.com</copyright>
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    <title>Mangosteen Supplement source for gout</title>
    <guid>http://www.gout-aware.com/mangosteen-supplement-source-for-gout.html</guid>
    <link>http://www.gout-aware.com/mangosteen-supplement-source-for-gout.html</link>
    <description>Thanks for putting all the info about gout here. I am a medic in the army, and I agree with what you said about the mangosteen juice.  I found a source</description>
    <pubDate>Fri, 11 May 2012 07:07:58 GMT</pubDate>
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    <title>The color of urine</title>
    <guid>http://www.gout-aware.com/the-color-of-urine.html</guid>
    <link>http://www.gout-aware.com/the-color-of-urine.html</link>
    <description>     Drink more water till your urine becomes less yellow...If you have gout....become the gout expert...stay away from Beer/wine-if you have gout you</description>
    <pubDate>Mon, 07 May 2012 02:57:19 GMT</pubDate>
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    <title>Elaine's first Gout Attack</title>
    <guid>http://www.gout-aware.com/elaines-first-gout-attack.html</guid>
    <link>http://www.gout-aware.com/elaines-first-gout-attack.html</link>
    <description>My husband has suffered from gout for several years.  He is in his 60s.  I am in my 50s and my first attack just happened.  I was working and my right</description>
    <pubDate>Tue, 01 May 2012 04:11:42 GMT</pubDate>
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    <title>Pam - first time &quot;gouter&quot;</title>
    <guid>http://www.gout-aware.com/pam-first-time-gouter.html</guid>
    <link>http://www.gout-aware.com/pam-first-time-gouter.html</link>
    <description>I've never had gout before...in fact I thought gout was for old people. I recently found out it doesn't discriminate. I'm 45, a bit overweight but otherwise</description>
    <pubDate>Tue, 01 May 2012 04:10:07 GMT</pubDate>
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    <title>Stress is a key factor contributing to gout attack</title>
    <guid>http://www.gout-aware.com/stress-is-a-key-factor-contributing-to-gout-attack.html</guid>
    <link>http://www.gout-aware.com/stress-is-a-key-factor-contributing-to-gout-attack.html</link>
    <description>I am strongly believe that stress is a major contributor to gout attack.   I experience my first attack in 2009 and take every steps to prevent reoccurrences.</description>
    <pubDate>Tue, 01 May 2012 04:08:47 GMT</pubDate>
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    <title>Swollen Foot</title>
    <guid>http://www.gout-aware.com/swollen-foot.html</guid>
    <link>http://www.gout-aware.com/swollen-foot.html</link>
    <description>Diagnosing the cause of a swollen foot is not as straightforward as popularly believed </description>
    <pubDate>Mon, 30 Apr 2012 14:30:00 GMT</pubDate>
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    <title>Gout Menu</title>
    <guid>http://www.gout-aware.com/gout-menu.html</guid>
    <link>http://www.gout-aware.com/gout-menu.html</link>
    <description>Creating a gout menu that works for you is of primary importance.</description>
    <pubDate>Mon, 30 Apr 2012 14:27:50 GMT</pubDate>
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    <title>colchicine</title>
    <guid>http://www.gout-aware.com/colchicine.html</guid>
    <link>http://www.gout-aware.com/colchicine.html</link>
    <description> Colchicine is the recommended medication for severe gouty arthriti</description>
    <pubDate>Mon, 30 Apr 2012 14:16:16 GMT</pubDate>
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    <title>A Swollen knee can be Gout</title>
    <guid>http://www.gout-aware.com/swollen-knee.html</guid>
    <link>http://www.gout-aware.com/swollen-knee.html</link>
    <description>Unfortunately, determining the cause of a swollen knee can be a difficult task and assumptions of a temporary injury should not be made, as it could be gout</description>
    <pubDate>Mon, 30 Apr 2012 14:11:01 GMT</pubDate>
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    <title>How do you get Gout</title>
    <guid>http://www.gout-aware.com/howdoyougetgout.html</guid>
    <link>http://www.gout-aware.com/howdoyougetgout.html</link>
    <description>Gout is a specific form of arthritis that is characterized by extreme pain, stiffness, redness and heat. So how do you get gout?</description>
    <pubDate>Mon, 30 Apr 2012 13:55:29 GMT</pubDate>
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    <title>Apple Cider Vinegar for Gout</title>
    <guid>http://www.gout-aware.com/apple-cider-vinegar-for-gout.html</guid>
    <link>http://www.gout-aware.com/apple-cider-vinegar-for-gout.html</link>
    <description>Using Apple Cider Vinegar for Gout maintenance is fantastic. Gout symptoms can be controlled by this wonder cure.</description>
    <pubDate>Sun, 29 Apr 2012 07:11:21 GMT</pubDate>
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    <title>High Sufferer of Gout - 25 moderately fit an healthy!</title>
    <guid>http://www.gout-aware.com/high-sufferer-of-gout-25-moderately-fit-an-healthy.html</guid>
    <link>http://www.gout-aware.com/high-sufferer-of-gout-25-moderately-fit-an-healthy.html</link>
    <description>I had my first attack of gout at the age of 18. I have always put my initial increase of Uric acid down to excessive alcohol consumption and 6 cans of</description>
    <pubDate>Mon, 09 Apr 2012 10:56:26 GMT</pubDate>
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    <title>Allergic to aspirin</title>
    <guid>http://www.gout-aware.com/allergic-to-aspirin.html</guid>
    <link>http://www.gout-aware.com/allergic-to-aspirin.html</link>
    <description>About 10yrs ago I was diagnosed with an allergy to aspirin, red puffy painful itchy symptoms, my last attacks over the last several yrs. have been very</description>
    <pubDate>Mon, 09 Apr 2012 10:51:53 GMT</pubDate>
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    <title>Gout flare up now a ACV believer</title>
    <guid>http://www.gout-aware.com/gout-flare-up-now-a-acv-believer.html</guid>
    <link>http://www.gout-aware.com/gout-flare-up-now-a-acv-believer.html</link>
    <description>I just had my second gout flare up.  It'd been developing but I ignored the first twinges, and through my ignorance, wound up with a full blown 'flare'.</description>
    <pubDate>Mon, 09 Apr 2012 10:50:29 GMT</pubDate>
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    <title>Barry</title>
    <guid>http://www.gout-aware.com/barry.html</guid>
    <link>http://www.gout-aware.com/barry.html</link>
    <description>I used to make fun of a co-worker behind his back because he was alwasy gone due to gout.  I thought he was faking it to get time off.  At 42 I had my</description>
    <pubDate>Mon, 09 Apr 2012 10:47:52 GMT</pubDate>
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    <title>How to maximize your Glutathione levels the natural way</title>
    <guid>http://www.gout-aware.com/how-to-maximize-your-glutathione-levels-the-natural-way.html</guid>
    <link>http://www.gout-aware.com/how-to-maximize-your-glutathione-levels-the-natural-way.html</link>
    <description>The Glutathione Story is taken from Max International website.  Everyone knows about vitamins C and E, and why not? If you're feeling a little run down,</description>
    <pubDate>Thu, 22 Mar 2012 13:26:33 GMT</pubDate>
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    <title>ACV Cured my Gout</title>
    <guid>http://www.gout-aware.com/acv-cured-my-gout.html</guid>
    <link>http://www.gout-aware.com/acv-cured-my-gout.html</link>
    <description>MY GOUT ATTACKS STARTED EIGHT YEARS AGO - I HAVE TAKEN COLCHYCINE THAT MY DOCTOR PRESCRIBED AND THE GOUT ATTACKS DISAPPEARED BUT ONLY TO REOCCUR - LATELY</description>
    <pubDate>Thu, 22 Mar 2012 13:24:46 GMT</pubDate>
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    <title>Chronic Gouty Arthritis with Tophi</title>
    <guid>http://www.gout-aware.com/chronic-gouty-arthritis-with-tophi.html</guid>
    <link>http://www.gout-aware.com/chronic-gouty-arthritis-with-tophi.html</link>
    <description>My brother is suffering from one of the worst cases of gout that most of his physicians have ever seen. Granted he has lived with an alcohol issue most</description>
    <pubDate>Thu, 22 Mar 2012 13:23:40 GMT</pubDate>
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    <title>My Gout Story</title>
    <guid>http://www.gout-aware.com/my-gout-story3.html</guid>
    <link>http://www.gout-aware.com/my-gout-story3.html</link>
    <description>15 years ago I had keyhole surgery for a longstanding gallstone problem. 12 months later I developed gout in my right big toe.My GP advised a double dose</description>
    <pubDate>Thu, 15 Mar 2012 22:03:14 GMT</pubDate>
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    <title>ACV, I Hope it works for for my Gout!</title>
    <guid>http://www.gout-aware.com/acv-i-hope-it-works-for-for-my-gout.html</guid>
    <link>http://www.gout-aware.com/acv-i-hope-it-works-for-for-my-gout.html</link>
    <description>I have gout attacks in my left knee. Last year, it was so bad that i could hardly walk for about three months. I lost ten pounds and it disappeared. Just</description>
    <pubDate>Sun, 11 Mar 2012 13:21:44 GMT</pubDate>
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    <title>Thanksgiving Dinner and GOUT</title>
    <guid>http://www.gout-aware.com/thanksgiving-dinner-and-gout.html</guid>
    <link>http://www.gout-aware.com/thanksgiving-dinner-and-gout.html</link>
    <description> I had my first attack of gout at age 63..it happened late at night on Thanksgiving...I was in such pain by Mon. and was at the doctor's office when they</description>
    <pubDate>Sun, 11 Mar 2012 13:20:47 GMT</pubDate>
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    <title>Absolute: Stress causes gout!</title>
    <guid>http://www.gout-aware.com/absolute-stress-causes-gout.html</guid>
    <link>http://www.gout-aware.com/absolute-stress-causes-gout.html</link>
    <description>There is no doubt that stress causes gout attacks. If I was to have a heated disagreement/argument over a certain policy that I feel strong about with</description>
    <pubDate>Wed, 07 Mar 2012 05:41:03 GMT</pubDate>
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    <title>Can Gout be caused by Agent Orange?</title>
    <guid>http://www.gout-aware.com/can-gout-be-caused-by-agent-orange.html</guid>
    <link>http://www.gout-aware.com/can-gout-be-caused-by-agent-orange.html</link>
    <description>I developed gout in 1980.I have been treating it successfully with medication.In 2000 I was diagnosed with type II diabetes from exposure to Agent Orange.Can</description>
    <pubDate>Wed, 29 Feb 2012 19:59:16 GMT</pubDate>
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    <title>david gale   bulkbagman.co.uk</title>
    <guid>http://www.gout-aware.com/david-gale-bulkbagmancouk.html</guid>
    <link>http://www.gout-aware.com/david-gale-bulkbagmancouk.html</link>
    <description>i have just had a knee operation to clean the knee out and repair cartlidge damage. everything went ok, but three days later i started with severe swelling</description>
    <pubDate>Sat, 25 Feb 2012 23:42:15 GMT</pubDate>
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    <title>Lowering high blood pressure without medication</title>
    <guid>http://www.gout-aware.com/lowering-high-blood-pressure-without-medication.html</guid>
    <link>http://www.gout-aware.com/lowering-high-blood-pressure-without-medication.html</link>
    <description>This might help against high blood pressure while taking baking soda.The efect shows after 1/2 hour. Dont't overdo it. Explore it slowly 6-7 times might</description>
    <pubDate>Sat, 25 Feb 2012 23:33:05 GMT</pubDate>
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    <title>This is a gout remedy...black cherry juice</title>
    <guid>http://www.gout-aware.com/this-is-a-gout-remedyblack-cherry-juice.html</guid>
    <link>http://www.gout-aware.com/this-is-a-gout-remedyblack-cherry-juice.html</link>
    <description>Could feel the crystals creeping up on the big toe..attacks are more common in the eve, however, added a bit more organic magic, kh knudson tart black</description>
    <pubDate>Sat, 25 Feb 2012 23:32:10 GMT</pubDate>
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    <title>How long does a gout attack last?</title>
    <guid>http://www.gout-aware.com/how-long-does-a-gout-attack-last.html</guid>
    <link>http://www.gout-aware.com/how-long-does-a-gout-attack-last.html</link>
    <description>I am a 31 year old woman who has recently had major pelvic surgery 4 weeks ago .whilst in hospital i started with a pins and needles sensation in my big</description>
    <pubDate>Mon, 13 Feb 2012 13:09:44 GMT</pubDate>
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    <title>Baking Soda and Gout</title>
    <guid>http://www.gout-aware.com/baking-soda-and-gout1.html</guid>
    <link>http://www.gout-aware.com/baking-soda-and-gout1.html</link>
    <description>Your article implies that baking soda and baking powder are the same thing.  They're not.  Baking soda is essentially pure sodium bicarbonate. When mixed</description>
    <pubDate>Mon, 30 Jan 2012 13:02:05 GMT</pubDate>
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    <title>Gout News</title>
    <guid>http://www.gout-aware.com/Gout-News.html</guid>
    <link>http://www.gout-aware.com/Gout-News.html</link>
    <description>Latest Gout news from all around the world.</description>
    <pubDate>Sun, 29 Jan 2012 07:46:47 GMT</pubDate>
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    <title>Gout and Stress</title>
    <guid>http://www.gout-aware.com/gout-and-stress5.html</guid>
    <link>http://www.gout-aware.com/gout-and-stress5.html</link>
    <description>I have had a lot of stress lately, and between my husband having a heart attach, my youngest daughter having surgery in a couple of days, my mom in the</description>
    <pubDate>Sun, 29 Jan 2012 01:10:52 GMT</pubDate>
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    <title>Gout sufferer</title>
    <guid>http://www.gout-aware.com/gout-sufferer1.html</guid>
    <link>http://www.gout-aware.com/gout-sufferer1.html</link>
    <description>Can you tell if I use a baking soda product called Ener G baking soda advertised as having 0 sodium will that help as I suffer from high blood pressure</description>
    <pubDate>Sat, 28 Jan 2012 04:58:12 GMT</pubDate>
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    <title>Apple Cider Vinegar Tablets</title>
    <guid>http://www.gout-aware.com/apple-cider-vinegar-tablets.html</guid>
    <link>http://www.gout-aware.com/apple-cider-vinegar-tablets.html</link>
    <description>My husband is a cronic gout sufferer and endures a lot of pain because of it.  I know I will not be able to get him to drink the ACV mixture, so now I</description>
    <pubDate>Thu, 26 Jan 2012 22:21:35 GMT</pubDate>
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    <title>Cholesterol and ACV</title>
    <guid>http://www.gout-aware.com/cholesterol-and-acv.html</guid>
    <link>http://www.gout-aware.com/cholesterol-and-acv.html</link>
    <description>My mixture of drink is 1 cup of pure honey into an empty gallon milk jug.  I'm talking about the kind of honey that comes straight from the hives my dad</description>
    <pubDate>Sat, 21 Jan 2012 19:50:48 GMT</pubDate>
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    <title>My gout story</title>
    <guid>http://www.gout-aware.com/my-gout-story2.html</guid>
    <link>http://www.gout-aware.com/my-gout-story2.html</link>
    <description>I am lawyer in Townsville,Queensland,Australia I love my beer as all Aussies do..then a friend of mine suggested that I take maxgxl a supplement ..and</description>
    <pubDate>Fri, 20 Jan 2012 23:15:40 GMT</pubDate>
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    <title>Knee Pain </title>
    <guid>http://www.gout-aware.com/knee-pain.html</guid>
    <link>http://www.gout-aware.com/knee-pain.html</link>
    <description>Knee pain associated with gout that has already been diagnosed can be a very difficult problem</description>
    <pubDate>Fri, 20 Jan 2012 03:50:49 GMT</pubDate>
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    <title>Kidney Stones</title>
    <guid>http://www.gout-aware.com/kidney-stones.html</guid>
    <link>http://www.gout-aware.com/kidney-stones.html</link>
    <description>Kidney stones, also known as &quot;renal calculi&quot; are highly relevant to gout sufferers because of uric acid build up.</description>
    <pubDate>Fri, 20 Jan 2012 03:48:30 GMT</pubDate>
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    <title>About Chocolate Orac and Gout</title>
    <guid>http://www.gout-aware.com/about-chocolate-orac-and-gout.html</guid>
    <link>http://www.gout-aware.com/about-chocolate-orac-and-gout.html</link>
    <description>About Chocolate Orac and Gout - Can this cure or help gout?</description>
    <pubDate>Mon, 16 Jan 2012 06:39:01 GMT</pubDate>
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    <title>Update on my Gout. First Attack January, 2011</title>
    <guid>http://www.gout-aware.com/update-on-my-gout-first-attack-january-2011.html</guid>
    <link>http://www.gout-aware.com/update-on-my-gout-first-attack-january-2011.html</link>
    <description>Hello, This is an update to my Gout, which I first had an attack in January, 2011. My uric acid level was high in July, 2010, but I wasn't told what that</description>
    <pubDate>Sun, 15 Jan 2012 01:43:05 GMT</pubDate>
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    <title>Apple cider vinegar does work against Gout</title>
    <guid>http://www.gout-aware.com/apple-cider-vinegar-does-work-against-gout.html</guid>
    <link>http://www.gout-aware.com/apple-cider-vinegar-does-work-against-gout.html</link>
    <description>About 5 days ago I had a lot of red wine at a party.  The next day I started to get pain in my right knee.  My left ankle soon started to swell up and</description>
    <pubDate>Fri, 13 Jan 2012 02:21:30 GMT</pubDate>
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    <title>About Us</title>
    <guid>http://www.gout-aware.com/about-us.html</guid>
    <link>http://www.gout-aware.com/about-us.html</link>
    <description>About us. I have created Gout Aware to provide the latest information on Gout for a Gout Sufferer.</description>
    <pubDate>Sun, 08 Jan 2012 21:39:08 GMT</pubDate>
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    <title>Gout Definitely Stress-Related</title>
    <guid>http://www.gout-aware.com/gout-definitely-stressrelated.html</guid>
    <link>http://www.gout-aware.com/gout-definitely-stressrelated.html</link>
    <description>I've had very minor symptoms (soreness,  redness) for a  few years. Recently, after a very stressful online argument, I developed a full-blown gout episode</description>
    <pubDate>Thu, 05 Jan 2012 11:28:14 GMT</pubDate>
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    <title>Gout Ibuprofen</title>
    <guid>http://www.gout-aware.com/gout-ibuprofen.html</guid>
    <link>http://www.gout-aware.com/gout-ibuprofen.html</link>
    <description>Gout ibuprofen, good for gout relief,but has side effects.</description>
    <pubDate>Sat, 31 Dec 2011 00:14:15 GMT</pubDate>
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    <title>Cherry Juice</title>
    <guid>http://www.gout-aware.com/cherry-juice.html</guid>
    <link>http://www.gout-aware.com/cherry-juice.html</link>
    <description>Cherry juice for a gout remedy, sounds like an &quot;old wives tale&quot; doesn't it.?</description>
    <pubDate>Fri, 30 Dec 2011 23:52:19 GMT</pubDate>
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    <title>Diet Disease Gout</title>
    <guid>http://www.gout-aware.com/diet-disease-gout.html</guid>
    <link>http://www.gout-aware.com/diet-disease-gout.html</link>
    <description>Diet disease gout, would have its main effect on gout by its effect on the serum urate concentration</description>
    <pubDate>Fri, 30 Dec 2011 23:47:39 GMT</pubDate>
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    <title>Gout warning signs</title>
    <guid>http://www.gout-aware.com/gout-warning-signs.html</guid>
    <link>http://www.gout-aware.com/gout-warning-signs.html</link>
    <description>My husband always has a stage of being hyper &amp; 'mischevious' a few days before a gout attack. This is followed by an overwhelming urge to overdo exercise,</description>
    <pubDate>Fri, 30 Dec 2011 04:28:34 GMT</pubDate>
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    <title>ACV can help to prevent cold and flu or shorten the symtoms of flu</title>
    <guid>http://www.gout-aware.com/acv-can-help-to-prevent-cold-and-flu-or-shorten-the-symtoms-of-flu.html</guid>
    <link>http://www.gout-aware.com/acv-can-help-to-prevent-cold-and-flu-or-shorten-the-symtoms-of-flu.html</link>
    <description>i always have a couple of organic raw ACV in my kitchen.  i have been taking acv for many years, not everyday but occasionally when i feel ill or when</description>
    <pubDate>Fri, 30 Dec 2011 04:27:27 GMT</pubDate>
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    <title>New Gout Remedy</title>
    <guid>http://www.gout-aware.com/new-gout-remedy.html</guid>
    <link>http://www.gout-aware.com/new-gout-remedy.html</link>
    <description>I have just discovered a potential new gout remedy called Kunzea or the tick bush.</description>
    <pubDate>Tue, 27 Dec 2011 01:41:18 GMT</pubDate>
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    <title>Diabetes and Gout</title>
    <guid>http://www.gout-aware.com/Diabetes-and-Gout.html</guid>
    <link>http://www.gout-aware.com/Diabetes-and-Gout.html</link>
    <description>Diabetes and Gout have many similarities</description>
    <pubDate>Tue, 27 Dec 2011 00:52:38 GMT</pubDate>
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    <title>Rheumatoid Arthritis </title>
    <guid>http://www.gout-aware.com/rheumatoid-arthritis.html</guid>
    <link>http://www.gout-aware.com/rheumatoid-arthritis.html</link>
    <description>Rheumatoid Arthritis and  Gout</description>
    <pubDate>Mon, 26 Dec 2011 02:13:37 GMT</pubDate>
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    <title>apple cider 4yrs later</title>
    <guid>http://www.gout-aware.com/apple-cider-4yrs-later.html</guid>
    <link>http://www.gout-aware.com/apple-cider-4yrs-later.html</link>
    <description>i live in a little island called trinidad . i can say apple cider organic has help to reduce my uric acid an i has also used our local saffron an has found</description>
    <pubDate>Sun, 11 Dec 2011 21:23:07 GMT</pubDate>
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