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   <title>The Gout Blog by Gout Aware</title>
   <link>http://www.gout-aware.com/Gout-blog.html</link>
   <description>This Gout blog covers Gout and Arthritis,the culprits of a bad diet and dietary habits, lack of exercise, and genetic inheritance of a predisposition of the body unable to flush out excess uric acid.</description>
   <language>en-us</language>
   <category domain = "http://www.gout-aware.com/Gout-blog.html#">what is gout</category>
   <pubDate>Mon, 30 Jan 2012 13:02:07 GMT</pubDate>
   <lastBuildDate>Mon, 30 Jan 2012 13:02:07 GMT</lastBuildDate>
   <copyright>gout-aware.com</copyright>
   <item>
    <title>Baking Soda and Gout</title>
    <link>http://www.gout-aware.com/baking-soda-and-gout1.html</link>
    <description>Your article implies that baking soda and baking powder are the same thing.  They're not.  Baking soda is essentially pure sodium bicarbonate. When mixed</description>
    <pubDate>Mon, 30 Jan 2012 13:02:05 GMT</pubDate>
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    <title>Gout News</title>
    <link>http://www.gout-aware.com/Gout-News.html</link>
    <description>Latest Gout news from all around the world.</description>
    <pubDate>Sun, 29 Jan 2012 07:46:47 GMT</pubDate>
   </item>
   <item>
    <title>Gout and Stress</title>
    <link>http://www.gout-aware.com/gout-and-stress5.html</link>
    <description>I have had a lot of stress lately, and between my husband having a heart attach, my youngest daughter having surgery in a couple of days, my mom in the</description>
    <pubDate>Sun, 29 Jan 2012 01:10:52 GMT</pubDate>
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    <title>Gout sufferer</title>
    <link>http://www.gout-aware.com/gout-sufferer1.html</link>
    <description>Can you tell if I use a baking soda product called Ener G baking soda advertised as having 0 sodium will that help as I suffer from high blood pressure</description>
    <pubDate>Sat, 28 Jan 2012 04:58:12 GMT</pubDate>
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    <title>Apple Cider Vinegar Tablets</title>
    <link>http://www.gout-aware.com/apple-cider-vinegar-tablets.html</link>
    <description>My husband is a cronic gout sufferer and endures a lot of pain because of it.  I know I will not be able to get him to drink the ACV mixture, so now I</description>
    <pubDate>Thu, 26 Jan 2012 22:21:35 GMT</pubDate>
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    <title>Cholesterol and ACV</title>
    <link>http://www.gout-aware.com/cholesterol-and-acv.html</link>
    <description>My mixture of drink is 1 cup of pure honey into an empty gallon milk jug.  I'm talking about the kind of honey that comes straight from the hives my dad</description>
    <pubDate>Sat, 21 Jan 2012 19:50:48 GMT</pubDate>
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    <title>My gout story</title>
    <link>http://www.gout-aware.com/my-gout-story2.html</link>
    <description>I am lawyer in Townsville,Queensland,Australia I love my beer as all Aussies do..then a friend of mine suggested that I take maxgxl a supplement ..and</description>
    <pubDate>Fri, 20 Jan 2012 23:15:40 GMT</pubDate>
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    <title>Knee Pain </title>
    <link>http://www.gout-aware.com/knee-pain.html</link>
    <description>Knee pain associated with gout that has already been diagnosed can be a very difficult problem</description>
    <pubDate>Fri, 20 Jan 2012 03:50:49 GMT</pubDate>
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    <title>Kidney Stones</title>
    <link>http://www.gout-aware.com/kidney-stones.html</link>
    <description>Kidney stones, also known as &quot;renal calculi&quot; are highly relevant to gout sufferers because of uric acid build up.</description>
    <pubDate>Fri, 20 Jan 2012 03:48:30 GMT</pubDate>
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    <title>About Chocolate Orac and Gout</title>
    <link>http://www.gout-aware.com/about-chocolate-orac-and-gout.html</link>
    <description>About Chocolate Orac and Gout - Can this cure or help gout?</description>
    <pubDate>Mon, 16 Jan 2012 06:39:01 GMT</pubDate>
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    <title>Update on my Gout. First Attack January, 2011</title>
    <link>http://www.gout-aware.com/update-on-my-gout-first-attack-january-2011.html</link>
    <description>Hello, This is an update to my Gout, which I first had an attack in January, 2011. My uric acid level was high in July, 2010, but I wasn't told what that</description>
    <pubDate>Sun, 15 Jan 2012 01:43:05 GMT</pubDate>
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    <title>Apple cider vinegar does work against Gout</title>
    <link>http://www.gout-aware.com/apple-cider-vinegar-does-work-against-gout.html</link>
    <description>About 5 days ago I had a lot of red wine at a party.  The next day I started to get pain in my right knee.  My left ankle soon started to swell up and</description>
    <pubDate>Fri, 13 Jan 2012 02:21:30 GMT</pubDate>
   </item>
   <item>
    <title>About Us</title>
    <link>http://www.gout-aware.com/about-us.html</link>
    <description>About us. I have created Gout Aware to provide the latest information on Gout for a Gout Sufferer.</description>
    <pubDate>Sun, 08 Jan 2012 21:39:08 GMT</pubDate>
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    <title>Gout Definitely Stress-Related</title>
    <link>http://www.gout-aware.com/gout-definitely-stressrelated.html</link>
    <description>I've had very minor symptoms (soreness,  redness) for a  few years. Recently, after a very stressful online argument, I developed a full-blown gout episode</description>
    <pubDate>Thu, 05 Jan 2012 11:28:14 GMT</pubDate>
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    <title>Gout Ibuprofen</title>
    <link>http://www.gout-aware.com/gout-ibuprofen.html</link>
    <description>Gout ibuprofen, good for gout relief,but has side effects.</description>
    <pubDate>Sat, 31 Dec 2011 00:14:15 GMT</pubDate>
   </item>
   <item>
    <title>Cherry Juice</title>
    <link>http://www.gout-aware.com/cherry-juice.html</link>
    <description>Cherry juice for a gout remedy, sounds like an &quot;old wives tale&quot; doesn't it.?</description>
    <pubDate>Fri, 30 Dec 2011 23:52:19 GMT</pubDate>
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   <item>
    <title>Diet Disease Gout</title>
    <link>http://www.gout-aware.com/diet-disease-gout.html</link>
    <description>Diet disease gout, would have its main effect on gout by its effect on the serum urate concentration</description>
    <pubDate>Fri, 30 Dec 2011 23:47:39 GMT</pubDate>
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    <title>Gout warning signs</title>
    <link>http://www.gout-aware.com/gout-warning-signs.html</link>
    <description>My husband always has a stage of being hyper &amp; 'mischevious' a few days before a gout attack. This is followed by an overwhelming urge to overdo exercise,</description>
    <pubDate>Fri, 30 Dec 2011 04:28:34 GMT</pubDate>
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    <title>ACV can help to prevent cold and flu or shorten the symtoms of flu</title>
    <link>http://www.gout-aware.com/acv-can-help-to-prevent-cold-and-flu-or-shorten-the-symtoms-of-flu.html</link>
    <description>i always have a couple of organic raw ACV in my kitchen.  i have been taking acv for many years, not everyday but occasionally when i feel ill or when</description>
    <pubDate>Fri, 30 Dec 2011 04:27:27 GMT</pubDate>
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    <title>New Gout Remedy</title>
    <link>http://www.gout-aware.com/new-gout-remedy.html</link>
    <description>I have just discovered a potential new gout remedy called Kunzea or the tick bush.</description>
    <pubDate>Tue, 27 Dec 2011 01:41:18 GMT</pubDate>
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   <item>
    <title>Diabetes and Gout</title>
    <link>http://www.gout-aware.com/Diabetes-and-Gout.html</link>
    <description>Diabetes and Gout have many similarities</description>
    <pubDate>Tue, 27 Dec 2011 00:52:38 GMT</pubDate>
   </item>
   <item>
    <title>Rheumatoid Arthritis </title>
    <link>http://www.gout-aware.com/rheumatoid-arthritis.html</link>
    <description>Rheumatoid Arthritis and  Gout</description>
    <pubDate>Mon, 26 Dec 2011 02:13:37 GMT</pubDate>
   </item>
   <item>
    <title>Apple Cider Vinegar for Gout</title>
    <link>http://www.gout-aware.com/apple-cider-vinegar-for-gout.html</link>
    <description>Using Apple Cider Vinegar for Gout maintenance is fantastic. Gout symptoms can be controlled by this wonder cure.</description>
    <pubDate>Thu, 15 Dec 2011 04:11:47 GMT</pubDate>
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    <title>apple cider 4yrs later</title>
    <link>http://www.gout-aware.com/apple-cider-4yrs-later.html</link>
    <description>i live in a little island called trinidad . i can say apple cider organic has help to reduce my uric acid an i has also used our local saffron an has found</description>
    <pubDate>Sun, 11 Dec 2011 21:23:07 GMT</pubDate>
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   <item>
    <title>uric acid</title>
    <link>http://www.gout-aware.com/uric-acid.html</link>
    <description>i am 43 years old. i have been suffering from attack of spine gout since long. please tell me about thi</description>
    <pubDate>Fri, 02 Dec 2011 17:26:39 GMT</pubDate>
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    <title>Terrible year of gout</title>
    <link>http://www.gout-aware.com/terrible-year-of-gout.html</link>
    <description>This year i was off sick with gout attacks.  I even tried herbal products to solve the problem.  I have been visiting various doctors and still i am not</description>
    <pubDate>Fri, 02 Dec 2011 17:26:06 GMT</pubDate>
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   <item>
    <title>Glutathione booster for Gout</title>
    <link>http://www.gout-aware.com/glutathione-booster-for-gout.html</link>
    <description>I have been a sufferer of arthritis for more years than I care to remember, with the onset of gout a few years ago causing more than a little added discomfort.</description>
    <pubDate>Wed, 30 Nov 2011 04:45:18 GMT</pubDate>
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    <title>By Kamya Charles from Uganda</title>
    <link>http://www.gout-aware.com/by-kamya-charles-from-uganda.html</link>
    <description>My name is Charles. I am 46 yr old man from Kampala, Uganda. About 14 years ago, i felt some pain in my left hand fingers. It was winter season when i</description>
    <pubDate>Mon, 21 Nov 2011 13:28:46 GMT</pubDate>
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   <item>
    <title>kath aussie</title>
    <link>http://www.gout-aware.com/kath-aussie.html</link>
    <description>I am 44,female and have suffered with gout for the last 10 years, I am slightly overweight and have high blood pressure, over the years i have had an attack</description>
    <pubDate>Wed, 16 Nov 2011 13:36:50 GMT</pubDate>
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   <item>
    <title>suffering</title>
    <link>http://www.gout-aware.com/suffering.html</link>
    <description>I had both my hips totally replaced in 2008 after suffering from back and hip pain for years .... I was constantly in excruciating pain... After 9 months</description>
    <pubDate>Tue, 08 Nov 2011 12:25:06 GMT</pubDate>
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   <item>
    <title>has not worked for me so far</title>
    <link>http://www.gout-aware.com/has-not-worked-for-me-so-far.html</link>
    <description>i read all these stories about a miracle cure within hours ,i went and got the right cider ,have been drinking it for 2 days now and no better ,it has</description>
    <pubDate>Sat, 29 Oct 2011 12:29:08 GMT</pubDate>
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    <title>Undetected Gout</title>
    <link>http://www.gout-aware.com/undetected-gout.html</link>
    <description>I've been to the doctors with tingling foot pain. Red swollen spot. All of the typical symptoms listed on your page. But my Uric Acid level came back normal</description>
    <pubDate>Sat, 29 Oct 2011 12:28:37 GMT</pubDate>
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    <title>Bragg Apple Cider Vinegar for Gout</title>
    <link>http://www.gout-aware.com/bragg-apple-cider-vinegar-for-gout.html</link>
    <description>I started taking the ACV as advised above (1 tb with 1tb water 1 tb honey) but because I work and am very busy, I kept forgetting or I was at work and</description>
    <pubDate>Sun, 23 Oct 2011 12:29:07 GMT</pubDate>
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    <title>very bad sickness (gout)</title>
    <link>http://www.gout-aware.com/very-bad-sickness-gout.html</link>
    <description>it happened to me 2 times, the first time it had taken 1 month in my hand to became well.second time it happened to my big finger in the right leg and</description>
    <pubDate>Sun, 23 Oct 2011 12:28:27 GMT</pubDate>
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    <title>To young to feel this way! My gout Story</title>
    <link>http://www.gout-aware.com/to-young-to-feel-this-way-my-gout-story.html</link>
    <description>Hello my name is Larry. I started having gout attacks at the age of 24, and I am now 33 years old. I started out having attacks in the big toe untill the</description>
    <pubDate>Fri, 21 Oct 2011 05:30:06 GMT</pubDate>
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    <title>John J</title>
    <link>http://www.gout-aware.com/john-j.html</link>
    <description>Burdock root capsules and black Cherry juice taken four times a day, relieved my gout symptoms within one day! I was/am amazed. </description>
    <pubDate>Mon, 17 Oct 2011 21:38:40 GMT</pubDate>
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    <title>baking soda kills parasites and also toe nail fungus</title>
    <link>http://www.gout-aware.com/baking-soda-kills-parasites-and-also-toe-nail-fungus.html</link>
    <description>I took a quarter teaspoon of baking soda in the evening. in the morning I had a bowel movement and i noticed that there was a dead parasite about 2 inches</description>
    <pubDate>Mon, 17 Oct 2011 21:38:15 GMT</pubDate>
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    <title>Control by gout attacks with baking soda.</title>
    <link>http://www.gout-aware.com/control-by-gout-attacks-with-baking-soda.html</link>
    <description>I first heard about this treatment on this website several years ago after a particularly nasty flare-up. I regularly control by gout attacks with baking</description>
    <pubDate>Wed, 12 Oct 2011 13:21:48 GMT</pubDate>
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    <title>30yrs old and occasional bad gout attacks</title>
    <link>http://www.gout-aware.com/30yrs-old-and-occasional-bad-gout-attacks.html</link>
    <description>I get gout in either foot in the big toe, 3 middle toes, ankle, arch, and sometimes in my elbow, wrist, shoulder, or back. Often times an attack will start</description>
    <pubDate>Thu, 06 Oct 2011 12:52:02 GMT</pubDate>
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    <title>Junain Davids</title>
    <link>http://www.gout-aware.com/junain-davids.html</link>
    <description>Hi all, here in South Africa we don't have baking soda, we have baking powder and Bicarbonate of soda, which of the two is recomended? Thanks Junai</description>
    <pubDate>Thu, 06 Oct 2011 12:50:35 GMT</pubDate>
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    <title>Gout is the enemy</title>
    <link>http://www.gout-aware.com/gout-is-the-enemy.html</link>
    <description>4 bouts with gout.    The first was brutal.  it was brought on by beer consumption and poor diet.  I though i had broke my foot and could not recall when</description>
    <pubDate>Wed, 05 Oct 2011 07:42:28 GMT</pubDate>
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    <title>27 yr old female &amp; gout</title>
    <link>http://www.gout-aware.com/27-yr-old-female-gout.html</link>
    <description>my name is Jo, I am 27 years old, do not drink beer, am in a healthy weight range, i'm active &amp; eat a balanced healthy diet. i woke one sunday morning</description>
    <pubDate>Wed, 05 Oct 2011 07:41:21 GMT</pubDate>
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    <title>Tez's gout attack</title>
    <link>http://www.gout-aware.com/tezs-gout-attack.html</link>
    <description>Well yesterday 25 sep 11 I hoped on a BIKE for the first time in 8 months. I was with 3 other guys, one who rides every day. 'Lets do 30 clicks was the</description>
    <pubDate>Wed, 28 Sep 2011 04:49:47 GMT</pubDate>
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    <title>Mr Godwin Symons</title>
    <link>http://www.gout-aware.com/mr-godwin-symons.html</link>
    <description>I suffer with severe gout if untreated.  Believe me. I have spent tens of thousands of $ on normal medical treatments as well as almost all of the natural</description>
    <pubDate>Tue, 20 Sep 2011 15:22:56 GMT</pubDate>
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    <title>Ray - Gout for 20 years</title>
    <link>http://www.gout-aware.com/ray-gout-for-20-years.html</link>
    <description>I have suffered from gout for twenty years on and off and have also been a large beer drinker,however when i have received attacks they have frequently</description>
    <pubDate>Mon, 12 Sep 2011 05:19:46 GMT</pubDate>
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    <title>mitlev</title>
    <link>http://www.gout-aware.com/mitlev.html</link>
    <description>This is just the explanation and reassurance that we need, at the moment.  My husband has suffered from gout over the last 12 years and has been on progout</description>
    <pubDate>Thu, 08 Sep 2011 07:57:05 GMT</pubDate>
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   <item>
    <title>&quot;Gout?!  I'm only 33!&quot;</title>
    <link>http://www.gout-aware.com/gout-im-only-33.html</link>
    <description>I live in Japan where the summers are ridiculously hot and humid.  One day we had a BBQ out in the garden.  I spent the day tending the BBQ, drinking beer,</description>
    <pubDate>Tue, 06 Sep 2011 23:25:08 GMT</pubDate>
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    <title>Gout and Stress</title>
    <link>http://www.gout-aware.com/gout-and-stress4.html</link>
    <description>I was under EXTREME stress last week, and I have been on a dietitian prescribed diet (1600 calories) since January, 2010 after my first gout attack. I</description>
    <pubDate>Mon, 05 Sep 2011 05:09:49 GMT</pubDate>
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    <title>35 year old woman with 2 gout attacks in 13 years</title>
    <link>http://www.gout-aware.com/35-year-old-woman-with-2-gout-attacks-in-13-years.html</link>
    <description>Aloha,  So glad to find this site. I had my first (extremely painful, red, hot and swollen) gout attack at age 21 in 1997. I thought I had kicked the bed</description>
    <pubDate>Sat, 03 Sep 2011 14:05:02 GMT</pubDate>
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    <title>mrs A</title>
    <link>http://www.gout-aware.com/mrs-a.html</link>
    <description>I am in my mid fifties, pretty healthy with bad sore big toe, later swelling appeared on  the top of my foot which stayed . I was told by my doctor that</description>
    <pubDate>Thu, 25 Aug 2011 14:26:49 GMT</pubDate>
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