Avoid multigrain foods which caused my gout
I had not had gout in years. While on vacation, we bought some multigrain bread. Within a couple of days I had an attack of gout in toes on right foot. I narrowed it down to the bread because it was the only thing out of ordinary that I ate. It was great bread, but no more for me.
Here is my no-no list that may help others:
red meat (steak, but ground beef is no problem!)
certain hot spices (not sure which)
sausage (especially at fast food places)