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Gout and Stress

Gout and stress


I don't know about you but sometimes I believe that during raised mental and emotional times that I have had a bout of Gout appear.

Generally only smaller attacks, but I don't think it is coincidence.

Stress generally is suppressed with a few extra drinks of alcohol and sometimes a few extra feeds of bad food to make one feel better.

My blood pressure would also rise, so would my anger or my sadness.

Now with a raised emotional state in any form also raises the Uric acid levels..The Number one enemy of Gout..



I have found out that in times of emotional strain we burn up our levels of Pantothenic acid which is a form of Vitamin B ( B5 ).

This acid is required in the excretion process of Uric acid, so a depleted Pantothenic Acid level leads to a potential Gout attack.


Uric acid crystals associated with Gout also activate the NALP3 Inflammasome. ( Cryopyrin ). Part of the Protein family which also includes NALP1, NALP2,and NALP 3.

The reason I mention these inflammasomes is that these protein families can sense stress.
These inflammasomes form and drive any hereditary autoinflammatorysyndromes such as Gout an Pseudogout.

MSU crystals have been identified after the release of uric acid dying cells which can then activate the NALP family.

Monosodium urate ( MSU)and calcium pyrophosphate dihydrate crystals (CPPD ) both enhance the engagement of NALP3 Inflammasone.

Sorry its confusing but there is not much out there that is nontechnical to show Gout and Stress are related.

Now there are a few schools of thought here with regards to "If Gout and Stress " are actually related.

One says this is not associated at all others seem to regards that stress is a major factor.

You have to be the judge of this because only you know how your body functions, but I believe you have to be more aware of how your body works with regards to Gout and you need to look deeply or keep a record of when your attacks occur. Because after all the way to maintain Gout is by learning what triggers it in the first place.

We are all different in what triggers a Gouty attack.

I believe that Stress has brought on my bouts from time to time, so when I am stressing out at work then I drink plenty of fluids and occasionally take a multi vitamin with Vitamin B5 in it.

I have added a section below for anyone that has or can relate to Gout and Stress, feel free to send an article in to me and I will add it to this page.








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What Other Visitors Have Said

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Gout and Stress  starstarstarstarstar
I have had a lot of stress lately, and between my husband having a heart attach, my youngest daughter having surgery in a couple of days, my mom in the ...

Gout Definitely Stress-Related  starstarstarstarstar
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Ray - Gout for 20 years  starstarstarstarstar
I have suffered from gout for twenty years on and off and have also been a large beer drinker,however when i have received attacks they have frequently ...

mitlev  starstarstarstarstar
This is just the explanation and reassurance that we need, at the moment. My husband has suffered from gout over the last 12 years and has been on progout ...

35 year old woman with 2 gout attacks in 13 years  starstarstarstarstar
Aloha,

So glad to find this site. I had my first (extremely painful, red, hot and swollen) gout attack at age 21 in 1997. I thought I had kicked the ...

Gout non stop for a year now  starstarstarstarstar
I have had gout for a full year now with NO relief my Uric acid level is 10.5...the first Dr I saw took crystals from my big toe and said he had never ...

Young woman with Gout  starstarstarstarstar
Hello, I am 32 now and I am currently experiencing pre-gout "tingling, swelling", I hope it's not coming. I have had 5 attacks over the past 5-6 yrs. In ...

Stressed person  starstarstarstarstar
I think there is something in this. I've had gout on and off, so have adapted diet significantly but recently have found that even with extreme observance ...

stress related gout  starstarstarstarstar
I can definitely relate that stress is causing my gout. I do not eat high purine levels of foods and I am not a drinker. I drink plenty of water, but ...

Mr adam boalch  starstarstarstarstar
Hello there!!
I am now 38 and suffer with acute gout for the last 13 years,I have tried all the medication available yet none of theme really work ...

Stress! A Gout trigger. Dont let anyone tell you different.  starstarstarstarstar
I am a 46 year old male that has been physically active for the most part of my
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Three weeks ago, due to the economic downturn killing business prospects, I got laid off from my consulting job. Admittedly, the first couple of days,...

Long Term Relief from Gout  starstarstarstarstar
I had severe gout for years. I noticed a correlation every time my Doctor would give me a long acting Steroid shot, for an unrelated chronic illness,...

38 years old and 1st bout of Gout - lot's of stress may be the reason  starstarstarstarstar
Hi there. I'm a healthy 38 year old that has NEVER had any issues with gout, nor any other medical
problems, I'm very active, eat really well ( no high ...

First gout attack  starstarstarstarstar
Im a 24 yr old healthy laid back kind of person, never any serious health concern until a bout of strep throat which was dutifully cured within a couple ...

Stress and Gout Do Go Hand In Hand  starstarstarstarstar
I was quite relieved when reading that you believed that "Stress" can bring on Gout. I have suffered with gout now for a number of years, I am now at a ...

Gout attacks due to stress by Joe  starstarstarstarstar
I feel very strongly that stress does cause my Gout attacks sometimes!I usually can eat pretty much all the bad foods that supposedly cause Gout. But the ...

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Hey all
the reason i found this site is that i am looking into the relationship between attacks and stress levels.
I have been suffering for 12yrs now ...

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I'm currently unemployed and decided to go back to college just before i began college i had a minor attack of gout. I graduated some 7 months past with ...

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I've worked 3 jobs for 2.5 yrs, changing careers & I'm 53 now. Last June my uric acid was 9.8 (I just re-looked at the level today)--I had no symptoms....

Stress & Gout are hand in hand  Not rated yet
I am now 55 years of age and have gout since I was about 25. The usual causes of over indulgence with food and wine, especially red wine, change of lifestyle ...

Stress & Gout are hand in hand  Not rated yet
I am now 55 years of age and have gout since I was about 25. The usual causes of over indulgence with food and wine, especially red wine, change of lifestyle ...

stress and gout  Not rated yet
i read the page you have up and i agree stress is definitely related to gout outbreaks, it happens to me all the time ,i can drink beer ,have shell seafood ...

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stress at work  Not rated yet
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Relaxation and Gout  Not rated yet
HI Folks

Well for me, stress has to be a trigger for gout, as whenever I am wound up, the little demons strike.
I am lucky in that I get to visit the ...

Pastor Brian  Not rated yet
I am in complete agreement with you, in the relationship between gout and stress. It seems to me that every time my stress levels rise at work and ...

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Almost ten years between gout episodes.....  Not rated yet
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