There appears to be a direct diet disease gout link. Of course we can talk about a genetic disposition to certain practises but certain foods and drinks can precipitate an acute attack of gout in a hyperuricaemic individual.These tend to be individual peculiarities and there is no predictable pattern in food consumption.
Specific foods which precipitate gout in an individual like prawns for instance should be avoided but there is no way of selecting these in advance without prior knowledge of how your body reacts.
Diet disease gout would have its main effect on gout by its effect on the serum urate concentration.The main dietary factors having an effect on the serum urate concentration are fluid consumption,dietary purines,alcohol consumption and body weight.
An imbalance between urate production and excretion as an effect of "over nutrition" will certainly reveal the link. Alcohol increases increases irate production and reduces irate excretion because of its breakdown to lactate. It may also of course contain purines and as such , regular consumption may contribute to hyperuricaemia.
If the intake of foods which are degraded to uric acid produces more uric acid than can be eliminated by the body, hyperuricanemia can result.
Diet disease gout
Tissues being broken down to produce uric acid are those containing nuclei ,particularly all flesh. It appears to make little difference between fish or meat.In those that consume excessive purines , but whose kidneys are able to eliminate such a vast load , the serum concentration of urate may remain normal. However, some people may have a very high urine serum urate concentration which can cause problems in the forum of renal stones made of uric acid or calcium oxalate. The diet, in general will have a minimum effect on gout provided there are no excesses of alcohol or food which can cause rapid fluctuations in an elevated serum urate concentration.
according to the mayo Clinic's recent research on gout has created a clearer picture of the role of diet in disease management. Some foods should be avoided, but not all foods with purines should be eliminated. And some foods should be included in your diet to control uric acid levels.
The purpose of a gout diet today is to address all factors related to disease risk and management. Above all, the goals are a healthy weight and healthy eating — a message that applies to lowering the risk of many diseases.
Diet disease gout details
The general principles of a gout diet are essentially the same as recommendations for a balanced, healthy diet:
Recommendations for specific foods or supplements include the following:
Do you have a great story about this? Share it!
As others join in then we can all learn from each others experiences.Gout Aware is the one of the fastest growing websites on Gout on the web today.
Join us on our quest to learn more about Gout and how to control Gout attacks.
Nov 20, 19 01:36 AM
I am 56 years old and been suffering with gout for about 20 years off and on. I have been reluctant to get on the Allopurinol band wagon for life and have
Oct 01, 19 09:03 AM
I had some silver & out of desperation poured a lot in a bucket h soaked my gout foot. Pain subsided within15 mins. I've soaked b4 without this reaction.
Jul 16, 19 05:51 AM
I had not had gout in years. While on vacation, we bought some multigrain bread. Within a couple of days I had an attack of gout in toes on right foot.