garvald murray


(gold coast australia)

i have been taking it, the mother, a few teaspoons per day, but not as much lately, and have been having a little too much southern comfort and sometimes mcds ,

so this morning my toe is starting to hurt on right side, but have been having several shots of cider followed by reverse osmosis water, and we will see if does not get worse tomorrow.
most often it gets worse, but I have run out of allopurinol for a couple of years, which I would take when I felt like it might be coming.
I have not had a debilitating bout for over 3 years and compete in surf swim raceing, but I have not worked out in 6 months (not good) ill keep you posted

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