The color of urine

by Jacques Navarre
(Fort Washington,Md.)

Drink more water till your urine becomes less yellow...If you have gout....become the gout expert...stay away from Beer/wine-if you have gout you can't over dose on beer and wine like you used to!.....Beware of sea food buffets...shell fish will bring you to your knees.I used to run 50 miles every week i miss being in that kind of shape and 70 lbs lighter...maybee some daY i WILL GET BACK TO MY RUNNING WEIGHT OF 134 LBS (2 LBS PER INCH IN HEIGHT...I can only hope!.....................Hasta Jacques Navarre