wondering why recipies include cauliflower broccoli peasect all i n one recipie,

by Kathy
( in Pittsfield against my will)

I was wondering why this site which is for gout sufferers would publish a recipie that contains so many purine sort of rich foods, I can see working some of the medium purine containing foods into the diet, but including PEAS, CAULIFLOWER, BROCCLOI all in one recipie seems reckless to put it mildly, I have done extensive research and these foods are some of the AVOID foods so if these recipies are supposed to be GOUT FRIENDLY they should not include so many of these foods in a recipie, people are looking for help, and if are resorting to looking up recipies are committed to changing their diets, Thanks, please consider these suggestions, yes most foods do include purines, so we are served best to find ways to include them with purine free, high alkaline foods,so we can live less restricted and include many of these foods in moderate ways, combining these foods such as in the recipie "Broccoli olives and egg salad" This is a risky recipie for a gout sufferer, Thanks for listening.