Lowering high blood pressure without medication

by alex

This might help against high blood pressure while taking

baking soda.The efect shows after 1/2 hour. Dont't overdo it. Explore it slowly 6-7 times might be enough for a start.


Stage II
This is an introduction to interrupted exhalation with pauses. It is suitable for beginners, or for persons with high blood pressure or a heart complaint.

1. Lie down quietly as shown earlier. After a few minutes exhale completely.

2. Inhale steadily without any pause until your lungs feel full, but do not overstrain.

3. Exhale slowly for two to three seconds, pause, hold the breath for two to three seconds and repeat. Continue in this manner until the lungs feel emptied completely. This may involve four to five pauses. Gradually release the grip on the abdomen.

This completes one cycle of viloma stage II. Repeat the cycle, alternating with two to three cycles of normal breathing in between, for 10 minutes or until fatigue is not felt. Inhale and then lie down in savasana.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Baking Soda.

Recent Articles

  1. Avoid multigrain foods which caused my gout

    Jul 16, 19 05:51 AM

    I had not had gout in years. While on vacation, we bought some multigrain bread. Within a couple of days I had an attack of gout in toes on right foot.

    Read More

  2. Gout caused by eggnog

    May 09, 19 01:30 AM

    I used to get gout flare up when I was in my thirties. They occurred every Christmas time. I would get knees so painful that I could not walk. After some

    Read More

  3. MY FIRST GOUT ATTACK

    May 09, 19 01:29 AM

    I have been eating 2 eggs everyday for awhile now, and I didn't realize eggs were that bad for you. wow

    Read More