Lowering high blood pressure without medication
This might help against high blood pressure while taking
baking soda.The efect shows after 1/2 hour. Dont't overdo it. Explore it slowly 6-7 times might be enough for a start.
This is an introduction to interrupted exhalation with pauses. It is suitable for beginners, or for persons with high blood pressure or a heart complaint.
1. Lie down quietly as shown earlier. After a few minutes exhale completely.
2. Inhale steadily without any pause until your lungs feel full, but do not overstrain.
3. Exhale slowly for two to three seconds, pause, hold the breath for two to three seconds and repeat. Continue in this manner until the lungs feel emptied completely. This may involve four to five pauses. Gradually release the grip on the abdomen.
This completes one cycle of viloma stage II. Repeat the cycle, alternating with two to three cycles of normal breathing in between, for 10 minutes or until fatigue is not felt. Inhale and then lie down in savasana.
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